Inner Vitality Systems, LLC
Northeastern Ohio
Email: Admin@InnerVitalityQigong.com
Phone: (440) 678-8CHI
(440) 678-8244
"Tension is who you think you should be.
Relaxation is who you are."
- Chinese Proverb
Qigong Classes
Let us help you improve the quality of your life. Qigong can help you to relax and increase your energy level. Try it today. Private classes are available upon request. Send email to Admin@InnerVitalityQigong.com or call for class schedule and cost.
Beginning Qigong
The Beginning Qigong will teach you Qigong fundamentals like Qi (life energy), relaxation, abdominal breathing and much more. One of the greatest benefits of practicing Qigong is the reduction of the effects of stress on your body. Sign up and learn how to change your life. Send email to Admin@InnerVitalityQigong.com or call for additional information and to sign up.
Smile Meditation
The Smile Meditation takes you on an amazing journey through your body, bringing the energy of your smile to your body. Smiling actually changes your body's physiology and biochemistry. It uplifts your mood and relaxes your body. You will learn how to smile inwardly, energizing your entire body. This class will definitely leave you smiling inside and out. Send email to Admin@InnerVitalityQigong.com or call for additional information and to sign up.
Inner Dan Arts Qigong - Level 1
Inner Dan Arts is a traditional Qigong system that will help you to "Get Qi, Feel Qi and Use Qi". In level 1, you will learn a relaxation meditation. You will learn a standing meditation, which will increase the energy flow in your body. You will also learn abdominal breathing, the "Small Circle" meditation and much more. Send email to Admin@InnerVitalityQigong.com or call for additional information and to sign up.
Inner Dan Arts Qigong - Level 2
Inner Dan Arts Level 2 builds on the level one and introduces more advanced meditations, like Small Heaven. Additional movement forms will also be introduced. Level 1 is a prerequisite for this class. Send email to Admin@InnerVitalityQigong.com or call for additional information and to sign up.
Inner Dan Arts Qigong - Level 3
Inner Dan Arts Level 3 builds on the level two and introduces more advanced breathing forms, like Five Center Breathing. More Qigong theory is introduced like Ying-Yang balance. Additional advanced quiet forms will also be introduced, like Running Qi, Big Heaven, and many more. Level 2 is a prerequisite for this class. Send email to Admin@InnerVitalityQigong.com or call for additional information and to sign up.
Qigong Home Study Kits
Beat stress and learn Qigong from the comfort of your home. Each kit comes with an instruction manual, guided audio program, two months of email correspondence with the instructor and a one hour phone consultation session with the instructor. Each kit is great for those that can't make it to the classes in person.