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| Vital Qi Newsletter |
December 2017 |
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Instructor's Corner
Another holiday season is upon us. There have been many challenges this year. Two positive outcomes are that I completed my new website, EliminateStressNow.com and new ebook, "Relax Your Mind". I am excited to share both of these with you. You can check out my review in this newsletter.
My new website is focused on Stress Relief, but it will not replace InnerVitalityQigong.com. I assure you that InnerVitalityQigong.com will continue to grow and evolve.
Since it is the holiday season, I caution you to not obsess over every little detail. Don't let the season be a source of stress. Check out the new article "Tips To Avoid Holiday Stress". It is important that you stay mindful and balanced, otherwise, you may put your Qi and health under unnecessary stress, which could lead to a health issue. I hope you can spend time practicing Qigong and sharing it with others. I hope you all have a very Happy Holidays! Haola! Haola! Haola!
Qigong provides many tools for training the mind, reducing stress, and increasing energy to improve your health. I have benefited from many forms of Qigong. You can experience similar benefits too.
The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong.
We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong. Please feel free to share this newsletter with family and friends.
How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request.
If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home.
Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.
Send email to Admin@InnerVitalityQigong.com
for the latest class schedule and cost.
Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements, and useful tips.
Check out our previous Vital Qi Newsletters.
Check out our blog and leave any comments. You can ask any Qigong related questions there.
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| Special Holiday Offer |
50% Off Beginning Qigong Meditation Home Study Kit
In this season of giving, it is our pleasure to offer you 50% off our Beginning Qigong Meditation Home Study Kit and all Home Study Kits. Use coupon code GIVING50 at checkout to get the discount. This discount is only good for a limited time.
Learn Qigong meditation techniques to relax your mind and body and increase your energy level. You can learn in the comfort of your home. You can immediately download the eBook and guided auto program to begin your practice.
This home study kit includes:
- A guided audio program. Format: mp3*.
- eBook Instruction manual that includes Qigong background and step by step instructions for each meditation. Format: pdf*
- Two months of email correspondence with Qigong Instructor.
- One hour phone consultation session with Qigong Instructor.
- Digital format for immediate download:
- *Digital - digital format; immediately downloadable following purchase (.zip file that includes eBook in .pdf format and guided meditation tracks in .mp3 format).
Click here to learn more about this and other home study kits.
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| Inspiration |
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Words of Wisdom
"Stress is caused by being 'here' but wanting to be 'there'."
- Eckhart Tolle
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| Featured Articles |
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Unseen Force
Check out one of my latest blog posts entitled "Unseen Force", which is about Qi.
Click here to read "Unseen Force".
Then leave a comment and let me know what you think about it. Or let me know what other topics you would like me to cover in future posts. Happy Holidays!
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Tips To Avoid Holiday Stress
Check out another of my latest blog posts entitled "Tips To Avoid Holiday Stress".
Click here to read "Tips To Avoid Holiday Stress".
Then leave a comment and let me know what you think about it. Or let me know what other topics you would like me to cover in future posts. Happy Holidays!
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Book Review "Relax Your Mind"
Check out a review of my new book "Relax Your Mind".
Click here to read the review of my new book "Relax Your Mind".
Then leave a comment and let me know what you think about "Relax Your Mind". Don't hesitate to contact me with any questions you have. I love sharing this stuff with all of you. Again, I wish you all Happy Holidays!
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| Qigong Practice |
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Qigong Tip
When you find yourself feeling stressful, stop for a moment and notice what is triggering you. Becoming aware of our stress triggers is the first step to releasing stress. Now take a deep breath. Think about what it would take for you to not feel stress with a similar situation next time. Then write it down and reflect on it until the fear is reduced or eliminated.
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| Coaching |
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Qigong Wellness Coaching
We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily life.
Technology makes it possible for you to experience one-on-one coaching no matter where you are in the world.
Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be
taught for those that don't have previous training. Coaching can be provided in-person, over the phone or online via Skype or Google.
We look forward to serving you and helping you to achieve your highest potential.
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| Community |
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Being of Service
Together we can make a difference, one person at a time. Being of service to others in need lets them know that they are not alone. It lets them know we care.
Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well.
There are so many ways to be of service, like donating money, time, clothing, etc. One way to be of service is by opening your heart
and your wallet and donating to the "American Red Cross". They are on the ground providing support around the world. There is so much need. Please donate today. You can make a difference.
Click here to make a donation to the "American Red Cross"...
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Copyright © 2017, Inner Vitality Systems, LLC. All Rights Reserved.
www.InnerVitalityQigong.com
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