|
|
| Vital Qi Newsletter |
June 2016 |
|
Instructor's Corner
I have been very busy working on new and exciting projects. I have been working on my new ebook, "Relax Your Mind", and it is almost done. It describes simple meditation techniques to relieve stress and quiet a busy mind. I'm also working on a companion workbook to help deepen the practice of "Relaxing Your Mind". And, there is much more coming so hold onto your seat. There will be more information in future editions of this newsletter.
Summer is a great time to spend time outside, experiencing nature. It is my favorite time of the year to practice Qigong outside, whether it is practicing an exercise, meditating, or just being in the present moment in nature.
Qigong provides many tools for training the mind, reducing stress and increasing energy to improve your health. I have benefited from many forms of Qigong. You can experience similar benefits too.
The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong.
We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate
inner vitality through the art of Qigong. Please feel free to share this newsletter with family and friends.
How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request.
If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home.
Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.
Send email to Admin@InnerVitalityQigong.com
or call us at (440) 678-8244 for the latest class schedule and cost.
Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.
Check out our previous Vital Qi Newsletters.
Check out our blog and leave any comments. You can ask any Qigong related questions there.
Also, you can share this newsletter with your family and friends. Everyone can benefit.
|
|
| Lessons From The Masters |
|
Lessons from the Tao Te Ching
I realize that I have previously shared this translation of Chapter 10. However, I am presenting it again, not only because it is my favorite translation, but also because it expresses the true spirit of Qigong. If you come to understand and live its meaning, it will transform your life. I hope you enjoy it.
You can read more about the Tao Te Ching here.
Chapter 10 (partial, translator unknown)
"Can you calm your mind from its wandering
and sense the unity of the ONE?
Can you cultivate your life force and
sustain the flexibility of a newborn with no cares?
Can you refine your inner vision and
perceive the natural inner radiance of your eternal being?"
|
|
I would like to go over the finer points of this translation as they relate to Qigong. First, a very important part of Qigong is relaxation. A calm mind is key to relaxation. "ONE" refers to the Tao, but in Qigong we use the term Universal Energy or Universal Chi Field. Of course, the goal of Qigong is to develop smooth Qi flow and increase the amount of Qi in the body. Qi is the life force. Flexibility means that we are not tight and rigid. It is difficult to relax if you are tight and rigid. Also, Qi does not flow smoothly through a body that is tight and rigid. Inner vision refers to visualization and imagination, both of which we use for guiding the Qi in the body. We use this internal vision to connect our energy body with the larger Chi Field. I hope you enjoy this translation. Meditating on these words will give you deep insights into the practice of Qigong.
|
|
| Inspiration |
|
Words of Wisdom
"The secret to change is to focus all of your energy not into fighting the old but on building the new."
- Socrates
|
|
| Featured Article |
|
|
| Qigong Practice |
|
Qigong Tip
When practicing Qigong, it is important to keep your tongue on the roof of your mouth just behind the teeth, unless told otherwise. This helps to connect the major energy vessels (Govenor and Conception vessels) that supply energy to the other energy channels in the body. I also recommend doing this at other times during the day.
|
|
| Coaching |
|
Qigong Wellness Coaching
We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily life.
Technology makes it possible for you to experience one-on-one coaching no matter where you are in the world.
Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be
taught for those that don't have previous training. Coaching can be provided in-person, over the phone or online via Skype or Google.
We look forward to serving you and helping you to achieve your highest potential.
|
|
| Community |
|
Being of Service
Together we can make a difference, one person at a time. Being of service to others in need lets them know that they are not alone. It lets them know we care.
Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well.
There are so many ways to be of service, like donating money, time, clothing, etc. One way to be of service is by opening your heart
and your wallet and donating to the "American Red Cross". They are on the ground providing support around the world. There is so much need. Please donate today. You can make a difference.
Click here to make a donation to the "American Red Cross"...
|
|
Copyright © 2016, Inner Vitality Systems, LLC. All Rights Reserved.
www.InnerVitalityQigong.com
|
| Unsubscribe from this newsletter |
|
|
|
|
