Instructor's Corner

This year has gone so fast. Another holiday season is upon us. I have been through many challenges this year. One of my goals this year was to live in the "Here and Now" or the present moment as much as possible. And I can tell you that it is easier to be in the present moment when everything is going well, than when things are difficult. That is why it is helpful to start our practice of mindfulness, meditation, and Qigong when things are going well. We train our minds and bodies and develop a daily practice that we can call upon when things are difficult. Along with my share of challenges, I have had some victories. I completed writing my new book "Relax Your Mind", though it is not yet released. I am also working on a new website focused on Stress Relief, though I assure you that InnerVitalityQigong.com will continue to grow and evolve. I will release my new website and my new ebook in 2017. Stay tuned and I will keep you informed in future newsletters.

Once again, it is that special time of year that we spend with family and friends. I hope you also spend time practicing Qigong and sharing it with others. It is my purpose and passion to share Qigong and natural health information with as many people as possible. I hope you all have a very Happy Holidays! Haola! Haola! Haola!

Qigong provides many tools for training the mind, reducing stress, and increasing energy to improve your health. I have benefited from many forms of Qigong. You can experience similar benefits too. The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong. We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong. Please feel free to share this newsletter with family and friends.

How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request. If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home. Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.

Send email to Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class schedule and cost.

Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.

Check out our previous Vital Qi Newsletters.

Check out our blog and leave any comments. You can ask any Qigong related questions there.

Connect with Us Website: InnerVitalityQigong.com Phone: 1-440-678-8244 Email: Admin@InnerVitalityQigong.com Subscribe: Vital Qi Newsletter

Find us on Social Media @InnerVitality1 InnerVitality +InnerVitalityQigong1 InnerVitality1

50% Off Beginning Qigong Meditation Home Study Kit

In this season of giving, it is our pleasure to offer you 50% off our Beginning Qigong Meditation Home Study Kit and all Home Study Kits. Use coupon code GIVING50 at checkout to get the discount. This discount is only good for a limited time.

Learn Qigong meditation techniques to relax your mind and body and increase your energy level. You can learn in the comfort of your home. You can immediately download the eBook and guided auto program to begin your practice.

This home study kit includes:

1. A guided audio program. Format: mp3^*.
2. eBook Instruction manual that includes Qigong background and step by step instructions for each meditation. Format: pdf^*
3. Two months of email correspondence with Qigong Instructor.
4. One hour phone consultation session with Qigong Instructor.
5. Digital format for immediate download:
   • *Digital - digital format; immediately downloadable following purchase (.zip file that includes eBook in .pdf format and guided meditation tracks in .mp3 format).

Words of Wisdom

"The secret to change is to focus all of your energy not into fighting the old but on building the new."
- Socrates

Change Is The Only Constant

Check out my latest blog post entitled "Change Is The Only Constant".
Click here to read "Change Is The Only Constant".

Then leave a comment and let me know what you think about it. Or let me know what other topics you would like me to cover in future posts. Happy Holidays!

Qigong Tip

When you find yourself feeling stressful, stop for a moment and notice what is triggering you. Becoming aware of our stress triggers is the first step to releasing stress. Now take a deep breath. Think about what it would take for you to not feel stress with a similar situation next time. Then write it down and reflect on it until the fear is reduced or eliminated.

Qigong Wellness Coaching

We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily life. Technology makes it possible for you to experience one-on-one coaching no matter where you are in the world. Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be taught for those that don't have previous training. Coaching can be provided in-person, over the phone or online via Skype or Google. We look forward to serving you and helping you to achieve your highest potential.

Being of Service

Together we can make a difference, one person at a time. Being of service to others in need lets them know that they are not alone. It lets them know we care. Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well. There are so many ways to be of service, like donating money, time, clothing, etc. One way to be of service is by opening your heart and your wallet and donating to the "American Red Cross". They are on the ground providing support around the world. There is so much need. Please donate today. You can make a difference.

Click here to make a donation to the "American Red Cross"...