Instructor's Corner

As we approach Thanksgiving, it is time to reflect on all the abundance we have in our lives. It is time to give thanks for this abundance. During the trying times in life when everything seems dark and difficult, it is especially important to remind ourselves of how grateful we are for the people and things in our lives. If we practice gratitude regularly during the good times, then it will be easier to practice gratitude during the difficult times.

When studying Qigong, we learn that it is the energy of our mind that activates the Chi Field and attracts to us people, things or circumstances with a similar energy vibration. Thus, it is important to feel gratitude and be positive as we take action to achieve our goals and desires, including our health goals and desires.

Qigong provides many tools for training the mind, reducing stress and increasing energy to improve your health. I have benefited from many forms of Qigong. You can experience similar benefits too. The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong. We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong. Please feel free to share this newsletter with family and friends.

How to get started?
If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request. If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home. Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.

Send email to Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class schedule and cost.

Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.

Check out our previous Vital Qi Newsletters.

Check out our blog and leave any comments. You can ask any Qigong related questions there.

Lessons from the Tao Te Ching

In Chapter 9, the Tao indicates that if you try to put too much into your cup it will fill over. As you will find throughout the Tao, there are many metaphors for living life in a balanced way. Thus, it is best to stop filling (short) before you over fill it and it spills over. In life it is very easy to become out of balance. As we find that a sharp blade is easily blunted (you can't keep it sharp for long). Gold and jade refer to wealth. If you focus too much on wealth and position (greed and power), it will bring trouble upon yourself. Once you have accomplished your goal, it best to keep to yourself. This is the way to Heaven.

You can read more about the Tao Te Ching here.

Chapter 9   Holding a cup and overfilling it   Cannot be as good as stopping short   Pounding a blade and sharpening it   Cannot be kept for long   Gold and jade fill up the room   No one is able to protect them   Wealth and position bring arrogance   And leave disasters upon oneself   When achievement is completed, fame is attained   Withdraw oneself   This is the Tao of Heaven

Words of Wisdom

"When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction and you find yourself in a new great and wonderful world. Dormant forces, faculties and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be."

- Patanjali

Traditional Chinese Medicine

There has been a lot of talk about acupuncture and other aspects of Traditional Chinese Medicine. Have you ever wondered what it is all about? It is more than just acupuncture. It is a natural and holistic healing system. It is not about treating symptoms, but about find and treating underlying causes. Its an ancient practice that we can benefit from in our modern life.

Click here to read about Traditional Chinese Medicine.

Qigong Tip

Do not try to learn Qigong from a book. You could not only hurt yourself physically, but you could also hinder your Qi flow and hurt your internal organs. Your body and your mind must be gradually and properly prepared to open the channels as well as to acquire more energy. You can only get this type of training from a qualified Qigong instructor.

Qigong Wellness Coaching

We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily life. Technology makes it possible for you to experience one-on-one coaching no matter where you are in the world. Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be taught for those that don't have previous training. Coaching can be provided in-person, over the phone or online via Skype or Google. We look forward to serving you and helping you to achieve your highest potential.

Being of Service

Together we can make a difference, one person at a time. Being of service to others in need lets them know that they are not alone. It lets them know we care. Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well. There are so many ways to be of service, like donating money, time, clothing, etc. One way to be of service is by opening your heart and your wallet and donating to the "American Red Cross". They are on the ground providing support around the world. There is so much need. Please donate today. You can make a difference.

Click here to make a donation to the "American Red Cross"...