Inner Vitality Qigong - Vital Qi Newsletter, August 2012 - Beginning Qigong Classes, Qigong State, Mind Power for Healing, Being of Service donate to Compassion for African Villages.

Vital Qi Newsletter

August 2012

Welcome to Vital Qi!

Welcome to the Vital Qi Newsletter. Qigong is a great way to reduce the effects of stress and improve your health. The purpose of the Vital Qi Newsletter is to bring awareness to Qigong and to inform you of Qigong classes and products available at Inner Vitality Qigong. We also intend on covering other natural health related topics. We look forward to working with you and growing together as we cultivate inner vitality through the art of Qigong.

Send email to Admin@InnerVitalityQigong.com or call us at (440) 678-8244 for the latest class schedule and cost.

Subscribe to our Vital Qi Newsletter to keep up with the latest information about new classes, announcements and useful tips.

Click here and check out our blog and leave any comments. You can ask any Qigong related questions there.

Beginning Qigong Classes Starting Soon

I am please to announce that a new beginning level Qigong class will be starting on September 9, at 11:00 am. Classes will be held at "The Healing Place", 29441 Euclid Ave. Wickliffe, OH. 44092 (Corner of Euclid Ave. and Rockefeller Rd.). The beginning level Qigong (level 1) is 4 weeks, one class per week, about 1.5 hours each. The total cost is $75 for beginning Qigong (4 weeks). This includes both movement forms (standing and basic exercise) and quiet forms (breathing and meditation). Handouts and guided audio CDs for practice will be provided. Students may wish to take notes. Students should wear loose fit clothing. Students should refrain from wearing perfume, cologne, or any other scented products in the studio as a courtesy to those with sensitivities. The classes can be adjusted for any health conditions as needed.

Don't hesitate to invite family and friends to join us for the Beginning Qigong class. The more people that participate means the bigger the energy benefits for everyone (I will explain this later). Just email me prior to the first class, if others will join you, so that I can prepare additional material. I look forward to seeing you there.

Send email to Admin@InnerVitalityQigong.com or call us at (440) 678-8244 to register.

Qigong State

It is important to understand the concept of Qigong State for practicing Qigong (movement forms and quiet forms). Qigong State refers to putting your mind and body into the proper state for practicing Qigong. This means letting go of all thoughts about what has happened earlier in the day or what you want to do later. It means being present in the moment, the here and now. It means focusing your attention on relaxing both your mind and your body. It also means making sure that your spine is properly aligned, while sitting or standing. Your feet should be flat on the floor unless you are sitting in the lotus position. Also, when in a Qigong state, you should put the tip of your tongue on the roof of your mouth behind your teeth as much as possible.

How to get started?

If you live in the northeastern Ohio area, you can sign up for our in-person classes. Private classes are available upon request. If you cannot attend our in-person classes, you can purchase one of our Qigong Home Study Kits and learn Qigong basics in the comfort of your own home. Click here to learn more about the classes offered or to get one of our Qigong Home Study Kits.

You can email us at Admin@InnerVitalityQigong.com or call us at (440) 678-8244 with any questions, and to get the latest class schedule and cost. Subscribe to our Vital Qi Newsletter to keep up the latest information about new classes, announcements and useful tips.

Words of Wisdom

Nothing can bring you peace but yourself.

- Ralph Waldo Emerson

Qigong Tips

General tips for practicing Qigong:

Find a good and quiet place.
No food for at least a half hour before.
Practice daily.
Don't practice when you are too emotional.
Calm your mind.
Wear loose fit clothing.

Mind Power for Healing

The effectiveness of your Qigong practice and your ability to heal is directly related to your mind power and the amount of attention you put into your practice. Qigong trains you to enhance your mind power and healing capacity. So what exactly is mind power?

Click here to read more about using your mind power for healing.

Qigong Classes

• Beginning Qigong Meditation
• Smile Meditation
• Inner Dan Arts Qigong
• Qigong Home Study Kits

Being of Service

In a world of so much plenty, there are still so many people around the world in need of help. They lack basic necessities of life, like clean water, food and shelter. Things most of us take for granted. Together we can make a difference, one person at a time. Not only do we help others by being of service, but we also benefit as well. Not only does our service touch people's lives in a positive way, but it is also healing for ourselves as well. There are so many ways to be of service, like donating money, time, clothing, etc. One way that I recommend is helping an entire village by donating to "Compassion for African Villages". Open your heart and your wallet to provide an African village with clean water. There is so much need. Please donate today. You can make a difference.

Click here to learn more about donating to "Compassion for African Villages.

Qigong Wellness Coaching

We offer Qigong wellness coaching for those that would like assistance creating a healthy lifestyle and integrating Qigong into their daily routine. Click here to learn more about the Qigong Wellness Coaching. Qigong basics will be taught for those that don't have previous training. Coaching can be provided in person, over the phone or online via Skype. More information is coming soon.

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