I have written many times about how relaxation is an essential part of our Qigong daily practice.  In Qigong, when we talk about relaxation, we mean the relaxation of both the body and the mind. It is very difficult to relax your body if your mind is not relaxed. Once we master relaxing our mind, then relaxing the body comes easier.

Since relaxation is important when it comes to healing and preventing illness, I decided to write an entire book on the subject. It is basically a practical guide to “Relax Your Mind”. In my new book entitled “Relax Your Mind”, I describe simple and effective meditation techniques for relieving stress and relaxing or quieting a busy mind.

Have you ever been lying in bed and your mind was racing and you couldn’t stop it? And it prevented you from going to sleep? It happens to most people from time to time. Perhaps this has happened to you when you were trying to meditate. We get stressed out and overwhelmed and our mind can take over if we don’t understand how it works and how to train it to our advantage.

In “Relax Your Mind”, I cover stress and how it affects both the body and the mind. You will learn what a stress response is and how to stop it. You will also learn what a relaxation response is and how to induce one to relieve stress. I discuss how the mind and the subconscious mind work. I discuss simple techniques and practices for relaxing the mind, including living in the present moment, abdominal breathing, focusing the mind, calming the mind, and retraining the mind. I also go over visualization. And finally, I put the techniques together in a very specific sequence into a ten-minute relaxation meditation.

If you experience chronic stress and you find it difficult to tame your mind, then this book is a must-read for you. These are the same techniques that I use regularly to relax my mind. These techniques came about from my previous training and my own need to reduce stress and calm my mind. I have benefited tremendously from these simple techniques and I know you can benefit from them too.

The book is available ebook format (pdf, the pdf reader is free to download from Adobe, I will provide details on how to get it) initially. Also, there are some incredible bonuses like the audio version of the book (mp3 format), a “Relax Your Mind” workbook (also in pdf format), and other great bonuses. And I think you will be pleasantly surprised at the price considering all that you will get. I’m excited to bring this step-by-step information to help you along your life journey. Click this link to learn more and get started to “Relax Your Mind”.

Haola! Haola! Haola!