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Archives for 2019

Qigong and the Law of Attraction

Qigong and the Law of Attraction.

Have you ever wondered why one person is so successful and another person was not so successful? Have you wondered what you could do to greatly improve your chances to be successful?

What if I told you that there was a universal law that you can tap into to achieve anything that you want in life. That law is called “The Law of Attraction.”  I know what you are thinking; that is some new age mumbo jumbo. I’m here to tell you that it is a universal law and there is an ever-growing body of scientific research that is shedding new light on what is possible.

So why am I writing about the Law of Attraction on a Qigong website? Long before the current scientific evidence was revealed by studies in quantum physics, the ancient practice of Qigong referred to a universal Chi Field that we can tap into for healing and actually for actualizing anything into our lives. Doesn’t this sound a lot like the Law of Attraction?

Einstein discovered that everything was made of energy. Remember his famous equation from physics class, E=mc2?

One thing that always eluded him was the “Unified Field Theory.”  I believe that this so-called “Unified Field” is the Chi Field. The Unified Field theory, if found, would explain both the macrophysics, like gravity and the microphysics, like quantum mechanics.

Not only is everything made of energy, but everything is transmitting and receiving energy. Every thought that we have sends out energy that has a particular frequency. Our thoughts are very powerful. This energy, whether positive or negative, if repeated enough, following a specific formula, has the power to attract to us, things with energies of similar frequencies.

In the world of physics, there is a concept called, action at a distance, which is that one object can be changed or influenced by another object without being touched. This was something that Einstein himself couldn’t explain and referred to it as “spooky action at a distance.”  The development of quantum physics looks at this from several perspectives including quantum entanglement.

This demonstrates that we can indeed influence things from a distance without physically touching it. So if you want to attract “positive” things into your life, then your thoughts and feelings need to match the frequency of the “positive” things you want.

So you must change your mind and your thoughts if you want to change your life. It is more than just mere positive thinking.  There are many thought leaders today that teach about the Law of Attraction and how to tap into it. Most recently it was highlighted in the movie “The Secret.” Here’s a small list of teachers and scientists that teach about this subject.

So whether you follow Qigong or the Law of Attraction, you will learn the secrets of health, wellness, prosperity, and of course, success. One of my favorite authors and teachers, Tony Robbins, always talks about modeling others that are doing what we want to do. So if you want to learn how to tap into the Law of Attraction, then learn more about one or more of the authors above.

If that seems too complicated for you, I recently wrote a new book called “Dreams Into Reality,” which distills the Law of Attraction into simple and easy to follow steps. This is perfect for some getting started with the Law of Attraction. As with Qigong, the Law of Attraction is easy to learn but can take a lifetime of practice to master.

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5 Mindfulness Practices For Living In The Present Moment

Mindfulness practices: observe your thoughts, abdominal breathing, walking in the park, Tai Chi, and Qigong.

Mindfulness practices are practices that allow us to focus our attention in the present moment, which is great for relieving stress. To be in the present moment, you must let go of things from your past. Learn from things in your past and let them go. Forgive everyone that has hurt you in the past. That doesn’t mean you condone or allow yourself to be hurt by others. It just means that you accept what has happened and you are ready to move on with your life.

Also, to be in the present moment, you must let go of worry about what will happen in the future. The fear of the unknown can paralyze you and keep you from living in the present moment. Here are five powerful mindfulness practices that can have a profound effect on your life.

1. Observe Your Thoughts

Life is often so busy and hectic that we become unconscious to all of the thoughts that we think every day. As reported by the National Science Foundation, we have about 60,000 thoughts per day and about 80% of thoughts are negative. When we live most of our lives unconsciously,  then we give up the power of conscious choices. It is our conscious choices that give us the power of changing our thoughts to be more positive.

One simple mindfulness practice is to observe your thoughts without judgment. Just notice what thoughts you are having at any given moment. You may catch yourself being negative. Just accept it and don’t try to force your thoughts to be a certain way. Just observe and accept. Don’t judge yourself. Don’t criticize yourself. The conscious act of observing your thoughts without judgment has the power to change your unconscious thoughts over time.

2. Abdominal Breathing

Focusing your mind on your breathing in the present moment is a powerful mindfulness practice. It can reduce or stop a stress response and it can induce a relaxation response. Abdominal breathing is performed by slowly inhaling deeply into the abdomen and allowing your abdomen to move outward. Then as you slowly exhale, allow your abdomen to move inward. You can count your breath cycle. Inhale, exhale, 1. Inhale, exhale, 2. Repeat this practice for 5 to 10 minutes to start. If you lose your concentration and forget your count, just return your focus to your breathing and start from 1.

3. Walking in the Park

Walking in the park is not only a great way to connect with nature, but it is also a great way to be in the present moment. It can be considered a walking mindful meditation. Feel the warm breeze on your face. Notice the living animals and insects that cross your path. Here the buzz of the bees as they fly by. Connect with nature with all of your senses.

4. Tai Chi

Tai Chi has been called meditation in motion. It is a great exercise that can help your balance. It can induce a relaxation response. You become the movement rather than thinking about the movement. Feel the energy flowing through your body. You practice Tai Chi in the present moment.

5. Qigong

Qigong can have both exercise or movement and sitting meditation. Both are great mindfulness practices. Qigong is a great way to balance the mind and the body. As you practice in the present moment, you relax into the practice. You open the energy channels in the body.

It is important to understand that no matter which mindfulness practice resonates with you, the key to achieving the most benefits is a consistent daily practice. There is no substitute for practicing.

And as always, if you have any questions, you can either leave a question below or ask a question on our contact form on our contact us page. I will try to answer every question as soon as I possibly can.

If you would like more information about Qigong, contact me at http://www.InnerVitalityQigong.com/contact.html. Also, you can begin with one of our home study kits at http://www.InnerVitalityQigong.com/home-study.html.  Great things are coming to Inner Vitality Qigong and I hope that you can become a part of our journey along the path of Qigong.

CONSUMER NOTICE: We will receive payment as a result of any purchases of products via the links on this page.

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